605 N 2nd St #101, Memphis, TN
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Opens 7:30 AM
Pickup
Delivery
Evolving Earth
$11.00
Let's Groove
$12.00
Blissful Berry
Groove Theory
$13.00
Turkey Chef
$10.00
Love TKO
Earth Gang (Breakfast Burrito)
Scrambled Eggs, Sweet Potatoes, Spinach, Sun-Dried Tomatoes, Brown Butter Honey on Tortilla.
The Star (Breakfast Burrito)
Scrambled Eggs, Bacon (Pork or Turkey), Colby Jack Cheese, Spinach, Tomatoes, Honey Sriracha on Tortilla.
That's My Jam
$9.00
Toasted Sourdough with Nutella, peanut butter, toasted almonds, topped with strawberries and bananas.
Nature's Butter
Experience a delightful twist on a classic favorite with our avocado toast, topped with pickled red onions
Hibiscus Ginger Tea (Hot)
$4.00
A cozy, ruby-red brew that balances tart hibiscus with a warming kick of ginger, mellowed with a touch of honey. Bright, soothing, and the perfect sip for a little reset.
Pistachio Cream Matcha Latte (Iced)
$6.00
Earthy matcha meets creamy pistachio bliss. A smooth, nutty twist that’s pure harmony.
Turkey melt panini, featuring succulent turkey slices, juicy tomato, crispy bacon, avocado spread, and citrus honey mustard all layered with melted Colby jack cheese, pressed on ciabatta bread
Classic BLT, crispy bacon, fresh leafy greens, and ripe tomato slices, elevated with a zesty lemon aioli, spread generously on toasted sourdough bread
P.Y.T
Hot honey bacon grilled cheese, sweet and spicy honey, crispy bacon, melted provolone cheese on sourdough
Roast Beef and Onion Panini, Savor tender roast beef layered with creamy garlic aioli, melted provolone, caramelized onions, and fresh spring mix, all pressed to perfection on ciabatta bread
Dream Lover
Chicken pesto panini, with tender roasted chicken, fresh spinach, juicy tomatoes, and pesto layered with melted provolone cheese and pressed on ciabatta bread
Good Earth
Caprese panini, marinated tomatoes, spinach, sun dried tomatoes, and pesto layered with melted provolone cheese, pressed on ciabatta bread.
Uptown Love
Chicken bacon ranch panini, featuring tender roasted chicken, crispy bacon, avocado ranch dressing, all layered with melted Colby jack cheese, pressed on ciabatta bread
Miss Vickie's Chips
$1.50
We offer Miss Vickie’s chips, but flavors may vary based on availability. If your requested flavor is out of stock, we’ll include the closest available option. Thanks for your understanding!
Turkey Club Wrap
Sliced turkey breast, crisp bacon, provolone, fresh lettuce, tomatoes, and citrus honey mustard wrapped in a soft tortilla
Chicken Caesar Wrap
Roasted chicken, romaine lettuce, shaved Parmesan cheese, Caesar dressing, wrapped in a soft tortilla
Veggie Wrap
Hummus spread, sliced cucumbers, red onions, shredded beets, shredded carrots, mixed greens, tomato aioli wrapped in a soft tortilla
Groove Me Wrap
Chicken Mediterranean, roasted chicken, garlic ranch, marinated tomatoes, red onions, banana peppers, and spring mix on tortilla wrap.
Sliced turkey breast, romaine lettuce, hard-boiled eggs, tomatoes, cucumbers, shredded Colby cheese w/ ranch dressing
Chicken Caesar Salad
Roasted chicken, romaine lettuce, shaved Parmesan cheese, croutons w/ Caesar dressing
Caesar Salad
$8.00
Romaine lettuce, shaved Parmesan cheese, croutons w/ Caesar dressing
Kale Chicken Caesar
Roasted chicken, kale, shaved parmesan cheese, croutons w/caesar dressing
Cobb Salad
Crispy leafy lettuce, roasted chicken, avocado slices, crispy bacon, feta cheese, and juicy tomatoes
Pesto Pasta Salad
Corkscrew pasta salad tossed with pesto, spinach, and diced tomatoes
Illumination
Bright fuel to help you shine. Avocado, mixed berries, yogurt, and agave blended into a smooth, lightly sweet, creamy smoothie. → Supports steady energy and fullness while helping you feel nourished and focused. For grounded mornings and productive days.
Big Memphis Energy
Fuel when you need it most. Banana, almond milk, peanut butter, and protein powder blended into a rich, satisfying smoothie. → A hearty, balanced power-blend to carry you through long days or workouts. Sustained energy, gentle fullness. no jitters, just strength. For early birds, go-getters, and anyone building momentum.
Summer Rain
A refreshing reset that lifts your mood. Pineapple, mango, banana, yogurt, and apple juice blended into a bright, tropical smoothie. → Naturally refreshing and hydrating, helping you feel refreshed and re-energized. For warm days, post-workout cool-downs, or afternoon resets.
Gratitude
Balanced nourishment for body and mind. Blueberries, banana, almond butter, chia seeds, vanilla extract, and almond milk blended into a creamy, grounding smoothie. →Supports steady energy, fullness, and mental clarity without feeling heavy. For busy days, self-care moments, or when you need balance.
Green Goddess
A clean green boost without overwhelm. Spinach, kale, cucumber, lemon juice, ginger, apple juice, mangoes, and coconut water blended into a crisp, refreshing smoothie. → Helps support digestion and natural energy while leaving you feeling fresh and light. For resets, green lovers, and intentional nourishment.
Shining Star
Light, vibrant energy you can feel good about. Spinach, mixed berries, banana, coconut milk, and agave blended into a smooth, lightly sweet smoothie. → Supports hydration and natural energy with a fresh, uplifting feel. For mornings when you want something light but nourishing.
Blue Dream
Calm, cool, and refreshing energy. Pineapple, banana, blue spirulina, coconut milk, and vanilla extract blended into a smooth, vibrant smoothie. → Supports sustained energy and hydration with a refreshing, feel-good finish. For relaxed focus and creative flow.
Uptown Get Down
Classic comfort that still fuels you. Strawberries, banana, yogurt, and almond milk blended into a creamy, familiar favorite. → A feel-good smoothie that satisfies while keeping energy steady. For any time you want something comforting and nourishing.
Mud Island
Coffee energy with staying power. Banana, cold brew coffee, vanilla extract, almond butter, almond milk, and chocolate whey protein blended into a smooth, mocha-style smoothie. → Provides caffeine + protein for sustained focus and fullness without a hard crash. For mornings, work sessions, or pre-grind fuel.
Funky Paradise
A joyful tropical groove in every sip. Cherries, pineapple, mango, apple juice, and yogurt blended into a bright, creamy, fruit-forward smoothie. → Naturally uplifting and refreshing while satisfying sweet cravings. For mood boosts, warm days, or just because.
Grounded energy with a refreshing lift. Matcha, pineapple, banana, spinach, mint, honey, coconut water, yogurt, and blue spirulina blended into a vibrant, earthy-fresh smoothie. → Supports steady focus, hydration, and balance with clean, natural energy. For intentional mornings and centered momentum.
Classic Acai Bowl. A vibrant blend of acai berries topped with granola, fresh banana slices, strawberries, blueberries, and a drizzle of honey. Packed with antioxidants and natural energy
Yogurt Parfaits
$5.00
Yogurt layered with blueberries, strawberries, and granola
Groovy Greens
Clean green reset in a bottle. Spinach, cucumber, apple, celery, and mint pressed into a vibrant green juice. → Helps flush your system and support digestion while giving you a fresh, clean burst of nutrients. For mornings, detox days, or anytime you need a gentle cleanse.
Evolution Orange
Bright energy to lift your day. Orange, carrot, pineapple, lime, and ginger pressed into a juicy, citrus-sweet elixir. → A natural boost that wakes you up, supports immunity, and brings lightness and clarity. For early mornings, midday slumps, or whenever you need a sunny reset.
Golden Time of Day
$7.00
Refreshing revitalizer to keep you moving. Pineapple, cucumber, apple, and mint pressed into a cool, refreshing juice. → Hydrates and refreshes while giving you a subtle natural lift, light yet satisfying. For hot afternoons, a post-class refresh, or anytime you want to feel renewed.
Groovy Glow
Gentle nourishment for balance and ease. Apple, kale, celery, pineapple, lemon, and ginger pressed into a zesty, green-light drink. → Supports digestion, hydration, and a light energy refresh; perfect if you want to feel grounded and rebalanced. For reset days, after heavy meals, or when you want a clean pick-me-up.
Beet of Love
Earthy vitality for steady energy. Beet, apple, and lime pressed into a rich, naturally sweet juice. → Supports circulation, endurance, and steady energy; no crash, just long-lasting vitality. For active days, workouts, or whenever you need an energy boost with nourishment.
Move & Groove
Gentle detox + natural energy blend. Apple, carrot, ginger, and turmeric pressed into a warm-spiced, bright juice. → Helps support digestion and inflammation balance, while giving you a smooth energy lift. For recovery days, post-exercise refresh, or when your body needs a reboot.
Cosmic Sunset
Colorful boost with a detoxifying twist. Orange, beet, carrot, and lemon pressed into a bright, vibrant juice. → Combines nutrients for circulation, hydration, and natural energy; helps you feel refreshed from the inside out. For early mornings, post-detox resets, or whenever you want a colorful lift.
Matcha Latte
Clean energy to help you flow through your day. Green matcha blended with almond milk and a touch of agave for a smooth, slightly sweet finish. → Provides calm, steady focus and a gentle lift; great when you need clarity without the crash. For busy mornings, work sessions, or creative flow.
Golden Latte
Cooling nourishment with calm, steady energy. Turmeric, cinnamon, ginger, and black pepper blended with almond milk and agave and served cold for a smooth, refreshing latte. → Supports balance and calm while helping your body feel supported and refreshed; grounding without heaviness. For warm days, afternoon resets, or when you want soothing nourishment without heat.
Black Charcoal Lemonade
Fresh cleanse with a refreshing twist. Cold-pressed lemon juice, filtered water, agave, and activated charcoal blended into a clean, cool lemonade. → Offers a crisp, detox-inspired refresh; helps you feel lighter and reset when life gets heavy. For hot days, post-meal refresh, or anytime you want a clean reset.
Hydration Junt
Electrolyte-rich hydration when you need balance fast. Coconut water mixed with cold-pressed orange juice, lemon juice, and Himalayan salt for a smooth, mineral-rich drink. → Rehydrates, replenishes, and refreshes — ideal after workouts, on hot days, or when you’re running all over the place. For recovery, hydration boost, or anytime you need to recharge.
Detox
$3.00
Kick-start reset in one shot. Lemon juice, ginger, apple cider vinegar and a hint of cayenne ;bold, bright, and clean. → Helps your body wake up and reset gently, flushing out toxins and refreshing your system. For mornings, after late nights, or when you need a quick reset.
Immunity
A quick shot of natural defense. Orange juice, fresh ginger, turmeric, honey, and a pinch of black pepper; zesty and warming. → Supports your immune system, soothes you, and gives you a clean, uplifting boost. For seasonal sniffles, cool weather, or anytime you want to stay well.